Teenagers are the commonest victims of this embarrassing skin problem. The situation worsens as acne keeps on coming back persistently. There are different lotions and creams available in the market to fight acne; but most of them fail to offer a permanent solution. In fact, with acne, there does not seem to be any permanent cure and the creams can only put them under temporary control.
However, recent researches have brought some good news for those affected by acne. Studies have shown that vitamins and minerals can be very effective to reduce acne effectively. In fact, all vitamins have a positive impact on acne. However, some of them are extremely helpful to fight acne.
One of the major advantages of vitamins is that they can be taken as pills. Also, they can be applied topically. Naturally, it is very easy to administer vitamins in the body. Now, let’s have a look on how the vitamins can cure acne.
Vitamin A can be very useful to cure acne. Normally, vitamin A is found as beta carotene. It is a great moisturizer for your skin and at the same time, it maintains the hormonal balance in your skin. It can be administered both topically and orally.
Vitamin B is basically a group of vitamins. Among them, B5 and B12 are extremely effective for acne. B5 creates a condition on the skin in which acne causing bacteria cannot thrive. Since this vitamin is soluble in water, you need not worry about the toxicity.
Vitamin C is very important for the immune system of the body. Naturally, when you take vitamin C in adequate quantity, you stay away from the attacks of the bacteria that can cause acne.
Vitamin E is another one that has a positive impact on skin and helps in reducing acne. It can be applied both locally and orally. Basically, it restores the elasticity of the skin and thus reverses the skin damage caused by the acne. In fact, this vitamin is considered to be the most effective to reverse the effects of acne. This vitamin is known as the youth vitamin because of its magical effect on the skin.
It reaches as far as the DNA to repair that damage done on and under the skin. It is extremely effective to curb down the Free Radicals that cause the degradation and mutation of the DNA. These are the process that leads to the aging of men. However, vitamin E can put a hold on the development of the free radicals and the subsequent impact on the skin.
For similar reasons, the anti oxidants are useful for acnes as well. However, apart from the vitamins there are mineral that are quite helpful against acne as well. Among them, selenium and zinc are the major ones.